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Outdoor personal training and fitness sessions

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Personal Training

Our personal training packages use the most modern principles of training and full body workouts to get the most out of your sessions. Not knowing what’s next teaches your body and mind to prepare and work together.

Group Workshops

Monday – 6:30pm at Argal
Tuesday – 9:30am at Stithians
Wednesday – 6:30pm at Stithians
Thursday – 6:30pm at Argal
Friday – 9:30am at Stithians
Saturday – 8:00am at Argal

About Us

Our coaches have decades of experience working with people in all aspects of fitness. From beginners to athletes you will feel right at home with our coaching family.

We have a person centered approach to training, focusing on each individual’s needs and goals.

Falmouth, Cornwall

All our sessions are run outdoors near Falmouth, at our purpose built location at Argal Lake.

Stithians Lake

Check out our new facility at the amazing Stithians Lake

Contact Us

Or you can call or message us on
07943 970 760 or 07912 620 666